PHAT Girl Drops™ presents

The 30-Day PHAT Girl Glow-Up Challenge™

30 Days to Feel More Powerful, Healthy, and Thriving!

This is more than a challenge — it's a commitment to showing up for yourself. Build healthier habits, track your personal progress, celebrate your wins, and glow up with the PHAT Girl community.

Don't wait on tomorrow. Start today!

Join the challenge Get your PHAT Girl Drops

Don't Delay — Get Your Drops Today!

Dietary supplement. Not prescription medication. Use only as directed. Individual results vary and no specific result is guaranteed.

What does PHAT mean?

Powerful

Take control of your habits, mindset and personal wellness journey.

Healthy

Create consistent daily routines that support your personal wellness goals.

Thriving

Celebrate your progress, confidence, energy and commitment to yourself.

Include the drops in your Daily Glow-Up™

Your Daily Drops. Your Daily Routine. Your Personal Glow-Up.

The PHAT Girl Glow-Up Challenge™ helps you build a consistent daily wellness routine. Participants may choose to include approved THREE International drops as part of that routine while completing daily hydration, movement, nutrition, self-care and mindset activities. Approved drops are distributed through THREE International and participating THREE Brand Ambassadors.

GLP THREE™

by THREE International

Description: A non-injection dietary supplement combining MBC-267 Peptides with botanical ingredients including Panax Ginseng Extract, Saffron Extract and Hops Extract.
Suggested use: Use GLP THREE™ according to the manufacturer's current directions.
Approved statements: Designed to support healthy weight management, help curb food cravings and support lean body composition as part of a healthy lifestyle.
Current price: Current pricing is published on the official THREE International product page.
Offered by: Andrea Daniels, THREE Brand Ambassador

Learn more Get your drops

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. GLP THREE™ is a dietary supplement, not prescription medication. Individual results vary.

Your Glow-Up Routine

1.Take your selected drops according to the manufacturer's directions.
2.Drink your water.
3.Complete your daily movement.
4.Make balanced nutrition choices.
5.Practice self-care.
6.Track how you feel.
7.Celebrate your consistency.

Shop THREE International drops

Dietary supplement. Not prescription medication. Use only as directed. Individual results vary and no specific result is guaranteed. Products are not a guaranteed way to lose weight or achieve any particular health result.

How the challenge works

Join the challenge

Create your challenge profile, select your personal goals and commit to showing up for yourself for 30 days.

Select your drops

Learn about the approved THREE International drops and select products appropriate for your personal wellness routine. Review the product information and consult a healthcare professional when appropriate.

Complete your daily glow-up

Use the daily tracker to record your wellness habits, selected drops, water, movement, balanced choices, mood and self-care.

Celebrate your progress

Earn badges, celebrate non-scale victories, complete the challenge and share your progress only when you choose.

Your Daily Glow-Up Tracker

Every day of your 30 days, you'll check off the habits below and watch your streak grow. Register now and we'll email you the moment your tracker is ready.

Took my selected drops
Drank my water
Completed physical movement
Made a balanced food choice
Practiced self-care
Recorded my mood and energy
Completed today's challenge
Encouraged or invited a friend

Your results are personal

Your journal, notes, progress photos, weight and measurements stay private by default. Nothing is ever published unless you actively choose to share it.

Four weeks. One glow-up.

Week 1

Get started

Set personal goals, focus on hydration, learn about the products, follow approved product directions and build your daily routine.

Week 2

Get moving

Add safe, appropriate physical activity while keeping your daily check-ins consistent.

Week 3

Glow different

Confidence, self-care, mindset, personal victories and how you feel beyond the scale.

Week 4

Finish PHAT

Finish strong, reflect on your progress, celebrate consistency and plan how you'll keep going.

Don't wait on tomorrow. Start today.

Join the 30-Day Challenge

Free to join. No product purchase required. We'll send your start date, daily prompts and your tracker invite.

Badges & completion rewards

Challenge Accepted
Three-Day Streak
Seven-Day Glow
Daily Drops Streak
Hydration Hero
Movement Maker
Self-Care Superstar
Consistency Queen
PHAT Girl Finisher
Powerful, Healthy & Thriving

Finish all 30 days and you can download your PHAT Girl Finisher certificate: “This certificate celebrates the successful completion of the 30-Day PHAT Girl Glow-Up Challenge™ and the participant's commitment to becoming more Powerful, Healthy, and Thriving.”

This certificate is a celebration of personal consistency. It is not a professional, medical, fitness or educational certification.

The PHAT Girl community wall

Optional and moderated. Share encouragement, personal victories, check-ins, non-medical wellness tips and your favorite motivation — only when you choose to. Anything reported is reviewed and can be removed by our team.

You Did That!
Looking PHAT!
Keep Glowing!
Powerful!
Healthy!
Thriving!

The PHAT Girl Anthem

Now Playing

Phat Girl Drops™

The Official Anthem

“Don't Delay — Get Your Drops Today”

“Get your Phat Girl Drops!”
“Don't delay — get your drops today!”
“What you getting? PHAT GIRL DROPS!”
“When you getting 'em? TODAY!”

“Hey girl… You know what time it is!”

“Get Your PHAT Girl Drops!”

“Don't Delay — Get Your Drops Today!”

“Hey PHAT Boys… We've got drops for you too!”

Invite your girls to glow up

Suggested invite: “Hey girl! I joined the 30-Day PHAT Girl Glow-Up Challenge™ and I want you to glow up with me. PHAT means Powerful, Healthy, and Thriving! Join me here: https://phatgirldrops.com/challenge”

Challenge FAQ

What is the PHAT Girl Glow-Up Challenge?

A free 30-day lifestyle and community program that helps you build consistent daily wellness habits with the PHAT Girl community. It is not a medical, fitness or nutrition program and it does not provide medical advice.

What does PHAT mean?

Powerful. Healthy. And. Thriving.

How long does the challenge last?

Thirty days from the start date you choose when you register.

Are THREE International drops included with registration?

No. Registration is free and does not include any product. Drops are purchased separately through THREE International.

Do I have to purchase drops to participate?

No. Purchasing is completely optional. You can complete every daily habit without buying anything.

Where can I order the drops?

Tap any shopping button on this page to reach the official THREE International product page through your PHAT Girl Brand Ambassador's link.

How should I use the products?

Use them only as directed by the manufacturer's current official product instructions included with your order.

Can I participate if I take medication?

The daily habits are yours to choose. Consult a qualified healthcare professional before starting any supplement, nutrition or exercise routine — especially if you are pregnant, nursing, taking medication, managing a medical condition or preparing for surgery.

Are any results guaranteed?

No. Individual experiences and results vary, and no specific weight-loss, health, wellness or income result is guaranteed.

Is my progress information private?

Yes. Your notes, photos, weight and measurements are private by default. Nothing is published unless you actively choose to share it.

Can PHAT Boys participate?

Absolutely — hey PHAT Boys, we've got drops for you too. Everyone is welcome to build healthier daily habits with us.

How do referrals work?

You'll get a personal invite link to share. Any referral rewards or compensation follow the official THREE International compensation plan and policies. No earnings are promised.

How do I contact my Brand Ambassador?

Email Andrea Daniels at AskAndrea@phatgirldrops.com, or reach the PHAT Girl Drops team at msb@phatgirldrops.com.

Are you ready to glow up?

Thirty days. One commitment. A more Powerful, Healthy, and Thriving YOU.

Join the 30-day challenge Get your PHAT Girl Drops

Don't wait on tomorrow. Start today.

Join the challenge Get drops